Healthy Low Carb Casseroles : 50 Ultimate Collections of Low Carbohydrate Casseroles That Make You Lose Weight and Burn Belly Fat: (Proper Dieting, Weight Loss, Reduce Muffin Top, Reduce Belly Fat) (9781519386656)

The theory behind this severe limitation on carbohydrates is based on the way the body reacts to this major food group. Ingesting carbohydrates increases blood sugar levels, which triggers the body to create insulin in order to properly digest the carbs, transforming them into energy. Low carb, low sugar diet proponents state that if carbohydrates are withheld, the body will then rely on fat stores to create energy, thus leading to weight loss. In addition, the reduction in carbohydrate intake also eliminates the rapid changes in blood sugar levels and dumping of insulin into the system, which is linked to sugar rush, the ensuing sugar crash and binge eating. While the debate continues regarding the effectiveness of a low carb low sugar diet, it remains clear that it works very well for many people. By helping maintain steadier levels of insulin in the bloodstream, preventing a "sugar rush" and keeping energy levels steady, a low carb, low sugar diet has proven to be a helpful tool in the war against obesity.

Product details

• Format Paperback | 76 pages
• Dimensions 216 x 280 x 4mm | 200g
• Publication date 18 Nov 2015
• Publisher Createspace Independent Publishing Platform
• Language English
• Illustrations note Illustrations, black and white
• ISBN10 1519386656
• ISBN13 9781519386656

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